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운동 이야기 (축구, 골프, 헬스, 수영)

(축구) How To Improve Soccer Speed and Acceleration

2013-04-05

 

https://www.youtube.com/watch?v=CJorT8S_Kgo


Falling start - 20m*6
Seated start - 20m*6
Stomach start - 20m*6