(입트영)Cross Fit

Talk about Cross Fit (Feb 21, 2013)
What’s the new fitness craze these days? Cross Fit is a training program that is whipping people into shape.

Each class is made up of varied and challenging workouts. It will test a different part of your strength. There’s no specializing in one particular thing. Every day there is a workout prescribed for everyday. It is completely scalable based on your skill. They are typically 20 minutes or less and intense. They demand all-out physical exertion. Workouts combine movements such as sprinting, rowing, climbing rope, and flipping tires. Cross Fit also uses equipment like kettle bells and medicine balls. Cross Fit, lnc. licenses the Cross Fit name to gym for an annual fee and certificates trainers.

Pattern Practice
There is a new craze for smart phone
During World Cup there is a craze for fried chicken
Eating super foods was a big health craze.

We are whipping this company into shape
I’m whipping myself into shape for my health

The doctor prescribed me those pills
What kind of medicine was prescribed?
I’ve been prescribed medicine and bed rest.

She specializes in immigration and bankruptcy law
This shop specializes in bicycles for urban commuters
What kind of medicine are you specializing in?

They demand all-out physical exertion
I’m going to go all-out for anniversary this year
You need to go all-out at work if you want that promotion
Her parents are going all-out to celebrate her wedding

The company licenses its technology to other firms
FIFA licenses use of its name for the FIFA online games

ｅxpression of the Day
Hey, you want to come work out with me?
Sure, Are we going to an aerobics class?
No. Let’s take the Cross Fit class. It is all the rage.
Great! I ‘ll go get my gym bag.